Getting stronger. I did a 7Km last night and everything felt pretty good. I'm focusing on using my left side more... I gather that a lot of my knee issues stem from a weak left side, which results in my over-rotating at my right hip, and over-using my whole right side in compensation. It seemed to help a fair amount to focus specifically as I ran on using my left side equally. It feels completely unnatural initially, but in reality is also that much more balanced.
Huzzah!
Day off today... headed home to Leamington for the weekend.
Long country road run tomorrow!
JB
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